Stress is constantly with women, affecting their physical and emotional self all the time. It is not an exaggeration, and it doesn’t mean that women are constantly depressed or tired, but women’s body is under stress every day, and the point is that all of us have to handle it somehow. Women’s feeling of well being is actually the ability of each of us to cope with stress. If we manage this well all the time, then we are in a good mood and always cheerful. If not – depressions and fatigue follow us everywhere we go. Saying “stress” I mean not only some events that can affect you externally, like divorce, illnesses of your family members, problems at work, problems with children, a lot of housework, etc, but also internal changes that happen with every woman every day – the hormone levels are constantly changing in accordance with the menstruation cycle. Other stress factors are inefficient sleep, harmful environment, physical labour, and so on.

Stress is truly the initial reason for every single illness and disease in the world. A body under stress is prone to be ill because the immunity system is exhausted. If you allow stress to gain the upper hand over you, you are likely to have serious troubles with your emotional and physical health. These problems are usually long lasting and not easy to get rid of. If stress affects you a lot, your body is under changes. It releases a lot of cortisol, trying to thus cure itself, and it results in all the changes that you observe. If the high level of cortisol is in your body for a long period of time, it can pose a great threat to your health. This results in such things as heart attack and other problems with heart, insomnia, deep depression, inability to conceive, high blood pressure.

Women are truly under great stress these days, as a lot is expected from them. But we are not robots, and if we treat ourselves like robots and allow others to do so, we will break down eventually. Inability to relax in one of the most frequent and most considerable disadvantages of modern women. They are so accustomed to constant fight for survival than they find it extremely hard to stop and they actually stop only when some serious troubles come. Any doctor will tell you the same thing – relax. You cannot be relaxed all the time, but try treating things less seriously and paying much more attention to yourself. Devote at least a couple of minutes per day to yourself by doing some relaxation exercises and/or taking a hot relaxation bath. Stress comes from everywhere in our life, it simply targets your vital force, and the filter you may use for cleaning the information you receive of stress is mere optimism. Add just a little bit more happiness and smiles into your life, and you will surely feel much more relieved.

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