Healthy cholesterol range in normal human ranges from 160 mg/dL to 200 mg/dL. This is the total cholesterol number, which includes LDL, HDL and triglycerides. HDL count by itself is as important as the total cholesterol count. The higher your HDL level, the better.

One sure way to make sure that your cholesterol level is always under control is to have your blood profile checked regularly. American Heart Association recommends that testing should be done every five years for anybody older than 20. When a person is younger than 20, his/her doctor may still order a blood profile check if he has high risk factors such as obesity or has parents who suffer from heart disease.

Mainly, abnormal cholesterol is caused by obesity, smoking and excessive alcohol intake. Aside from that, lack of physical exercise is also an important factor. Imbalance and dysfunction in glandular system are less common causes. In some cases, certain heredity factor and genetic disease are also factors.

To stay in the healthy cholesterol range, a diet that is very low in saturated fat is recommended. Only 7% (maximum) of your daily calories should come from saturated fats. This include egg yolks, cheese, beef, pork and poultry. Trans-fats, which are partially hydrogenated unsaturated fat, should also be avoided. Total fat consumption plays more important role in blood serum levels than the intake of cholesterol itself. What type of fat you consume is also important.

Contrary to what you may have heard. Fat is actually important for human beings. Most experts suggest 25-30% fat in a normal human daily food intake. However, it’s better for you if your fat needs come from plants, not animals. Foods that come from plants, such as flax seeds and nuts have substance in them that are cholesterol-like, called phytosterols. This is the useful plant fat we’re talking about.

Normal HDL range in humans is 60 mg/dL or more. By AHA’s standard, the higher a person’s HDL, the better protection he has against heart disease because HDL can pick up LDL particles in the bloodstream and bring them back to the liver. This automatically prevent the LDL from building up inside the arterial walls and form plaques.

LDL range, on the other hand, should be lower than 100 mg/dL in a healthy person. A higher LDL value of more than 190 is considered high risk for heart disease and stroke. In very abnormal cases where a person’s total cholesterol level is lower than 200 mg/dL but his LDL is 190, his condition is still considered as high risk

Generally, a total cholesterol level below 160mg is considered low. This may be related to underlying disease or nutritional deficiency. Remember, balance is the key to perfect health. To achieve this balance, try to choose foods that are highly nutritious and contain a variety of antioxidants.

Consumption of more foods that come from plants, such as nuts, whole grains and fruits can help you get a healthy cholesterol range and maintain it. This in turn will provide more protection for your heart.

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