Foot arch pain and overpronation can cause difficulties for people of all ages and can even affect an athlete’s performance during every type of activity. Three causes of this type of pain may be surprising to some who aren’t aware of them. Most of the causes are avoidable, however many can be hereditary. Reported by the Cleveland Clinic, 3 of the avoidable causes for arch pain include poor selection of shoe style, improper fit, and insufficient foot arch support. These poor decisions can all lead to painful foot disorders like bunions, hammertoes, and plantar fasciitis. The Mayo Clinic cites that 2 of the genetic foot conditions that can lead to overpronation and arch pain include flat feet or arches that are too high. Below we explain some foot procedures that fix these disorders and how each of them can be healed.

Serious Foot Issues Can Occur Without Proper foot arch support

Some of the hereditary foot disorders include either low arches or excessively high arches. Both arch problems can affect anyone, including athletes. The result of a low arch can be arch pain and overpronation because this weakened part of the foot is not working as it should. When this foot area fails to support the body’s weight, overpronation occurs which can lead to a heel spur, a bony protuberance in the heel. Surgery is sometimes necessary to remove the bonespur and relieve the irritation. The podiatrist will use a bone saw to cut away the extra spur of bone to take away the inflammation and pain it had been causing. The best solution for treating both types of arch disorders so heel spurs can be prevented is by supplying the foot with appropriate arch support through arch lifting shoes.

Arch Pain Can Be the First Sign of Bunion Formation

Removal of a bunion, or a bunionectomy, is the process through which the bony bump just above the arch is shaved down to obtain a more natural foot shape and width. In critical cases where the big toe has begun to turn under the other toes, the podiatrist cuts a triangle-shaped wedge out of the big toe’s bone to reset it to its original state. One screw is used to hold the bone’s new position. After about 6 to 7 months, the screw is taken out of the bone. Though this disorder can be brought on by pointed shoes, some bunion cases are inherited. Podiatrists agree that tight shoes that force the toes into a crowded position can cause bunions.

What Causes Hammertoes and How to Treat Them

Hammertoes can be brought on by pointy shoes or footwear that is snug. This disorder can affect walkers and runners that wear ill-fitting shoes during activity as well. Hammertoes are, unfortunately, difficult to fix without surgery. First, a podiatrist can try to splint the affected toe to try to move it into a more natural placement. For this procedure to work, patients need to wear shoes with plenty of toe room. Hammertoes can occur again if improper shoes are worn again. If splinting the toe is unsuccessful, surgery is the lone alternative. The malformed toe must have a part of the bone surgically removed to minimize its twist. The recovery period is very important, as patients who do not remain off the affected foot as prescribed will fail to mend correctly. The way to prevent this condition is to wear properly-fitting shoes.

No matter what types of activities, age, or inherited traits, foot disorders can affect a large percentage of people. Though foot procedures can surgically alleviate these conditions, most of the time they are avoidable by wearing appropriate footwear and appropriate foot arch support.

Related posts:

1. Many Foot Problems Can Be Prevented With Proper Arch Support
2. Solve the Problem of Overpronation with Proper Arch Support
3. Proper Foot Arch Support With Foot Orthotics Helps You Prevent Leg Injuries
4. Effective Foot Arch Support With Orthotics Helps You Avoid Leg Injuries
5. Shoes That Will Improve Bunions
6. How a Pair of Orthotics Can Relieve Metatarsalgia
7. How to Effectively Treat Excessive Pronation and Other Foot Pain
8. Why You Need to Wear Orthotic Shoe Inserts If You Have Ball Of Foot Pain
9. Orthotics Provide Relief for Excessive Pronation and Flat Feet
10. The Various Treatment Options For Bunion Sufferers